Preview Mode Links will not work in preview mode

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Jul 12, 2018

In this episode, we discuss the strategy of monitoring and how it can help you to improve your healthy habits. You will also get an update on the monthly challenge and know yourself better by answering the question: Are you a moderator or an abstainer?