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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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Habit Triggers to Create and Maintain Healthy Habits - 002

Jul 5, 2018

 In this episode, you'll hear how the first week of our first challenge is going. We also discuss habit triggers and how they can help you to create and keep better healthy habits.  Subscribe to the show to join us on the journey to becoming a better human!