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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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  2. Create New Habits by Mooching off the Ones You Already Have Locked in - 142

Create New Habits by Mooching off the Ones You Already Have Locked in - 142

Mar 11, 2021

In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. I also share an exercise where you pick a new healthy habit that you’ve been working on or struggling with and give you a practical way to get it locked in!