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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Jun 6, 2024

In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.


Apr 18, 2024

In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.


Mar 21, 2024

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.


Mar 14, 2024

In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.

Midlife is a time where, very often, your children are growing up and leaving the nest.

Not only are our bodies changing...


Feb 22, 2024

In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you.  It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.