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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Oct 19, 2023

In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!

Oct 12, 2023

In Episode 2.39, I’m chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.

Oct 5, 2023

In Episode 2.38 we cover a lot of subjects including your future self, your lizard brain, why being selfish is a good thing and how you can harness the power of adventure and novelty in midlife to slow down your perception of time