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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Jun 29, 2023

In Episode 2.32 psychotherapist, speaker, author, yoga instructor and mindfulness practitioner Madeleine Eames joins me to discuss her healing journey in midlife and how she has navigated intergenerational trauma using transformational breath work.

Jun 22, 2023

In Episode 2.31, I explore the thought that we can learn to slow time down by adding novelty and adventure. 

Jun 15, 2023

In Episode 2.30, my coach Kathryn Morrison shares her wisdom on spirituality, personal growth and development, pleasure and unapologetically leaning into your next chapter as a midlife woman.