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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Apr 27, 2023

In Episode 2.26 of the Midlife Improvement Project, I’m chatting with Amanda Thebe about all things Menopause.  She is the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  

Apr 20, 2023

Listen in to episode 2.25 to hear my client Dr. Whitney Young's incredible story of loss, grief, resilience and living life on her own terms even when it’s messy.

Apr 6, 2023

Episode 24 is an MVP (Most Valuable Podcast) throwback to an episode where I used a real life example of chaos and overwhelm in my own life to tap into the wisdom of my future self for calm and encouragement.  Listen in to learn how to lean on your future self.