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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Dec 21, 2023

In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.


Dec 14, 2023

Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!


Dec 13, 2023

In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off.  We are getting close to the end of the year and I want to share how I’m finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcast!


Oct 19, 2023

In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!


Oct 12, 2023

In Episode 2.39, I’m chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.