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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Oct 13, 2022

In Episode 2.18 listen in to hear me interviewed by Lynsey Pulliam, personal trainer and creator of the Building Healthy Habits Into Identity Summit. 

Oct 6, 2022

In Episode 2.17 I dig into some thoughts about thoughts.  

Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional.  

You get to decide what you think.