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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Jul 28, 2022

Episode 13 is an MVP (Most Valuable Podcast) throwback to an episode about habits for taking care of yourself.  Self care is about more than bubble baths and manicures

Jul 21, 2022

In Episode 2.12 I share some suggestions for some thoughts and practices to try on while you are celebrating your birthday this year...or just try them today even if it isn't your birthday!