Jan 27, 2022
In episode 2.4 we are going to talk about your thoughts and how what you think can change your life. Thinking about your thoughts is uniquely human and gaining awareness and control of what you think and how you feel is the key to your success.
Jan 20, 2022
In Episode 2.3, I share the best way to set your goals for 2022 and I share some of my goals that I'm working toward this year.
Jan 13, 2022
In Episode 2.2, I answer the questions: What is Coaching and Who is it for? We dig into what exactly coaching is, who it can help and what happens when you work with a coach.
Jan 6, 2022
In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what's to come in this new and improved version of the podcast.