Dec 22, 2022
In Episode 2.20, I share a new name and a new direction for this podcast. As I approach 50, I'm interested in the challenges and adventures of midlife and I want to jump right in. I hope you'll come with me. Welcome to The Midlife Improvement Project
Nov 24, 2022
In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best and the most important investment you’ll ever make.
Oct 13, 2022
In Episode 2.18 listen in to hear me interviewed by Lynsey Pulliam, personal trainer and creator of the Building Healthy Habits Into Identity Summit.
Oct 6, 2022
In Episode 2.17 I dig into some thoughts about thoughts.
Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional.
You get to decide what you think.
Sep 1, 2022
In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back in gear!