The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

MVP No. 4 - Let’s Revisit Progress vs Perfection - 179

Nov 25, 2021

In Episode 179 we go back in time to June of 2020 to a segment in Episode 104 to talk about the concept of Progress vs Perfection. Remember that done is better than perfect and we are focusing on B minus work.

The Sunday Scaries with Dora Kamau of Headspace - 178

Nov 18, 2021

In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called Sunday Scaries by Headspace which is about the Sunday anxious feeling before a new week.

MVP No. 3 - Let’s Revisit Motion vs Action - 177

Nov 11, 2021

In Episode 177 we go back in time to June of 2020 to a segment in Episode 105 to talk about the concept of Motion vs. Action. Let's learn about procrastination by preparing instead of doing the scary thing that will get you the results that you want.

MVP No. 2 - Who Do You Want to BE? - 176

Nov 4, 2021

In Episode 176, I re-share an MVP (Most Valuable Podcast) episode that introduces the BE DO HAVE model and creating a life you love not by Doing anything different, but by learning to BE different.