Oct 28, 2021
In Episode 175 I welcome international social-psychologist, Dr. Kinga Mnich to the show to discuss habits related to emotional intelligence.
Oct 21, 2021
In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health and to stop sabotaging your habits along the way.
Oct 14, 2021
In Episode 173, I re-share an MVP (Most Valuable Podcast) episode that explores all the benefits of Gratitude as well as the 5 Levels of Gratitude.
If you're a long time listener, there will be so much value in hearing this episode in a different headspace to the first time you heard it.
There is something magic...
Oct 7, 2021
In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. She is the UK’s leading lifestyle behaviour change specialist.