Sep 30, 2021
In Episode 171, I share an interview about one of my favourite topics...habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society
Sep 23, 2021
In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the development of many of your other good habits.
Sep 16, 2021
In Episode 169 I share a few quick tips to help you get back into routine this fall with your healthy habits.
Sep 9, 2021
In Episode 168 I remind you how September is another January and it's time to get back after it! That 'back to school feeling', and crisp fall air gives us all an 'anything is possible' feeling that means it's time to get back to routine.
Sep 2, 2021
In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness when you are working toward the results that will lead to your big dreams and goals.