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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Jul 29, 2021

In Episode 162, I revisit some strategies to help you break a bad habit and replace it with a good habit.

Jul 22, 2021

In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maximize your potential of being the best version of you that will lead the way to your big dreams and goals.

Jul 15, 2021

In Episode 160 I review the 5 Levels of Gratitude and share some ideas of what you can be grateful for when you’re not sure what to be grateful for.

Jul 8, 2021

In Episode 159 I share 10 ways that you can get motivated and get your butt in gear when you have an important task or habit or routine or deadline and you have little to no motivation to get after it and you just don't feel like it.

Jul 1, 2021

In Episode 158 I share 6 habits of successful people. From Consistency to Gratitude, listen in for the habits you need to lock in to get closer to your big dreams and goals.