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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Jun 24, 2021

In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in on our 21 for 2021 goals.

Jun 17, 2021

In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change.

Jun 10, 2021

In Episode 155, I'm joined by neuropsychologist Dr. Nicole Byers to discuss brain habits to boost productivity

Jun 3, 2021

In Episode 154 I discuss the needs and wants of your future self and your present self and how the chemical dopamine plays a role. This came up after reading the book The Molecule of More by Daniel Z. Lieberman and Michael E. Long.