May 27, 2021
In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits consistency kryptonite.
May 20, 2021
In Episode 152 I talk about the habit of learning and it’s benefits to your well-being.
May 13, 2021
In Episode 151 I discuss accountability, self integrity and the power of your word. Do what you said you would do to be in integrity.
May 6, 2021
In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast!