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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

May 27, 2021

In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits consistency kryptonite.

May 20, 2021

In Episode 152 I talk about the habit of learning and it’s benefits to your well-being.

May 13, 2021

In Episode 151 I discuss accountability, self integrity and the power of your word. Do what you said you would do to be in integrity.

May 6, 2021

In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast!