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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Apr 29, 2021

In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude

Apr 22, 2021

In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people think of you.

Apr 15, 2021

In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change.

Apr 8, 2021

In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.

Apr 1, 2021

In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness. She shares 5 habits for mindfulness and stress reduction and so much more!