Apr 29, 2021
In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude
Apr 22, 2021
In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people think of you.
Apr 15, 2021
In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change.
Apr 8, 2021
In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.
Apr 1, 2021
In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness. She shares 5 habits for mindfulness and stress reduction and so much more!