Preview Mode Links will not work in preview mode

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Mar 25, 2021

In episode 144 I discuss talk the habit strategy of The Clean Slate which is especially relevant as I'm in the middle of a move. I also let you in on my Books Read list so far in 2021 so stay tuned for your next good read.

Mar 18, 2021

In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering the question 'What kind of person do you want to BE?' can help you move toward success in not only your habits, but in your life.

Mar 11, 2021

In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. I also share an exercise where you pick a new healthy habit that you’ve been working on or struggling with and give you a practical way to get it locked in!

Mar 4, 2021

In Episode 141 I share a decluttering habit quick win that you can try at home right now in 10 minutes. I'm also super excited about my upcoming Masterclass