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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Feb 25, 2021

In Episode 140 I share an interview that I did with my friend Kathryn White on her podcast Living to Thrive.

We discussed my favourite subject: Habits. How I got interested in them, the biggest obstacles that people face when trying to move toward good habits or away from bad ones as well as some practical tips to get...

Feb 18, 2021

In Episode 139, I discuss how your identity is wrapped up in your habits. Contrary to popular belief, habits are more about who you’re being than what you’re doing.

Feb 11, 2021

In episode 138 of The Improvement Project podcast and today when we are just shy of 6 weeks into this new year, I want to check in with you and ask… are your habits going so far?

Feb 4, 2021

In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check in to see if Time Blocking is something that has stuck around for each of us and if so, if it has been helpful.