Preview Mode Links will not work in preview mode

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Jan 28, 2021

In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your energy back.

Jan 21, 2021

In episode 135 I welcome my friend, and owner of Thrive Nutrition and Yoga, Kathryn White who was inspired to change her professional calling following a serious health crisis. She shares 5 habits that will help you thrive in 2021

Jan 14, 2021

In episode 134, I explore the concept of how the people you hang out with and surround yourself with have an enormous effect on your habits

Jan 7, 2021

In Episode 133, special guest Jayme Henderson returns to the podcast and she and I share our 21 for 2021 goals. We also share our respective words for 2021