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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Sep 24, 2020

In Episode 118, we welcome Chef Yoda back to the show to discuss the release of her book Salt and Sour, My Recipe For Starting Over.  It is a Cookbook Memoir and in it she tells the story of how she started from scratch in life, love, words and food.

Sep 17, 2020

In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year.

Sep 10, 2020

In episode 116, Dr. Peggy shares 5 habits that you can incorporate into your life to help ground you when times are uncertain.

Sep 3, 2020

In Episode 115 we dig into the fat that it's September and that means Let's Get Back to Routine. It’s a great time to put away the late nights and bad habits of summer and get more productive and really dial in your routine.