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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Aug 27, 2020

In Episode 114 we revisit a topic that Jenny and I have discussed fairly regularly on the Improvement Project and that is the habit of how to make gratitude your attitude.

Aug 20, 2020

In Episode 113 we explore the concept that discipline equals freedom. Wait? How can these things can be related? Aren’t they the opposite of each other? Jenny and I break it down on today's episode.

Aug 13, 2020

In Episode 112, Jenny and I branch out from talking about building good habits and explore some tips and strategies to for breaking bad habits.

Aug 6, 2020

In Episode 111, we discuss the concept that outer order contributes to inner calm, which is some wisdom we gained from our online pretend best friend Gretchen Rubin.