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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Jul 30, 2020

In episode 110 we discuss a quote from our online pretend best friend, James Clear. The quote is this “the cost of your good habits is in the present, the cost of your bad habits is in the future”.

Jul 23, 2020

In Episode 109 we discuss the role of friends and family in shaping our habits. We assume that our behaviour and habits are all a reflection of our self control or discipline, but do you ever consider the impact of the people around you?

Jul 16, 2020

In Episode 108 which is our second Summer Shorts episode we explore this concept: Motivation is overrated. Environment often matters more.

Jul 9, 2020

Episode 107 of The Improvement Project is the first episode of our "Summer Shorts" shorter summer episodes. Today we want to remind you that small habits, done consistently make a big difference.

Jul 2, 2020

In episode 106 of The Improvement Project, we are catching up with our Scottish friends Dave and Sean from the other Improvement Project Podcast to see how they are doing with their habits during the pandemic.