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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Jun 25, 2020

In Episode 105 we are going to discuss the concept of motion vs action and we are also going to wrap up our June Exercise challenge.

Jun 18, 2020

In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going.

Jun 11, 2020

On Episode 103 Tommy Caldwell joins us again to discuss some strategies for improving your healthy habits during lockdown. This is especially relevant as we work through our 30 Day June Movement/Exercise challenge.

Jun 4, 2020

In Episode 102, we are doing a June Exercise Challenge check in. We challenged each other, and you to get moving everyday in June for 20-30 minutes.