Preview Mode Links will not work in preview mode

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

May 28, 2020

In Episode 101 we have decided that it's time for another habits challenge.  We are going to get exercising/moving every day in June for at least 20 minutes and we hope that you will join us!

May 21, 2020

We are celebrating 100 episodes of The Improvement Project podcast! We are going to take a look back at our first 100 episodes and review where we were, and how far we’ve come. We share some kind words from listeners as well.

May 14, 2020

Jenny started singing the 99 problems song last week. It’s a bit of an ear worm and as it wiggled into my brain...I started thinking about problems.  So in episode 99, we discuss problems and how we can shift our perspective about the pandemic

May 7, 2020

In Episode 98, we remind you that gratitude is your superpower especially when it feels like everything sucks. We have so much to be thankful for!