Apr 30, 2020
In Episode 97, we are going to revisit the words that each of us chose as our guideposts for the year 2020. They might not have the same meaning now as when we chose them, so we look back and see how they apply... or don't apply to this new normal.
Apr 16, 2020
In Episode 95, we discuss the fact that it's okay if you're not working on improvement during the coronavirus. There are some very manageable ways we can release the pressure of the unrealistic expectations to ‘improve’ in a very difficult time.
Apr 9, 2020
In Episode 94, we offer some tips to stay connected during this time of social distancing. Social distancing doesn’t mean you need to distance yourself from people emotionally. In fact, connecting with others is more important now than ever.
Apr 2, 2020
In Episode 93 I’m going to share 6 things you can do to feel more in control in these strange days. I share some thoughts on what may be helpful to keep you feeling calm and sane and in control when things in the world feel pretty out of control.