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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Mar 26, 2020

In episode 92 (recorded before the world got weird), we discuss some of the common questions that may be helpful to ask yourself as you are decluttering and playing the MinsGame.
Distract yourself from current events and clean out a closet or two.

Mar 19, 2020

In episode 91, we discuss habits for coping during the coronavirus pandemic. We share some ideas and habits that will help you calm anxiety, take care of yourself and your family and control what you can as you navigate fear and change.

Mar 12, 2020

In episode 90, we are undertaking another decluttering round of the MinsGame. It’s springtime and that means it’s time for us to talk about spring cleaning, decluttering and clearing out the old energy of winter with a decluttering game.

Mar 5, 2020

In Episode 89, we celebrate International Women's Day by chatting with an amazing woman Jayme Henderson. Jayme is a Registered Massage Therapist, Yoga teacher + entrepreneur. She is also the creator of GUTSY, a program for girls.