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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Jan 30, 2020

In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that habits play in her life and introduced us to a tool called the U-Power Journal.

Jan 23, 2020

In episode 83, we are expanding on our word of the year and we are talking about the idea of having a question to guide you through 2020.

Jan 16, 2020

In Episode 82, we are talking about the ins and outs of the useful habit of family meetings, and building them into your schedule.

Jan 9, 2020

In Episode 81, we are going to talk about goals vs systems as we think about what we want to accomplish in the coming year. Despite me struggling with a bad cold, we think that you'll find this episode helpful when you look at your 20 for 2020 goals.

Jan 2, 2020

On today’s episode, we are asking the question: What Daily Habit Will You Do in 2020? We are thinking about every day in 2020, and what habits we want to accomplish each day for the next 365.