Dec 31, 2020
In Episode 132, it’s time to say goodbye to 2020 and welcome 2021 with optimism for good things to come. Plus I introduce a 7 day Habits Challenge to jumpstart 2021
Dec 24, 2020
In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals. I also introduce a fun free habits challenge that we can do together in the first week of 2021.
Dec 17, 2020
In episode 130, I welcome special guest Kelli Youngman to discuss the power of morning routines.
Dec 10, 2020
In Episode 129 I share how your environment plays an important role in your ability to take on and maintain good habits. We are also going to talk about some simple changes that you can make to optimize your environment for your best success.
Dec 3, 2020
In episode 128 of The Improvement Project podcast, I talk about consistency for building good habits. Everything I want is on the other side.