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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Sep 26, 2019

In Episode 66,  we are wrapping up our habit challenge for September and reporting on how it went for both of us as we did our best to recommit to good habits after a summer of slacking. 

Sep 19, 2019

In episode 65, we are hearing from you, our listeners about what habit challenges you have taken on this September and how things are going.

Sep 12, 2019

In Episode 64, we are checking in on how we are doing with our re-commitment to good habits, and talking about what to do if you encounter a roadblock or get stuck in your habit journey

Sep 5, 2019

In Episode 63 we are going to give our top advice for starting a new habit, or in our case, re-starting a habit. We want you to up your chances of keeping up good habits, so we are sharing the things we have learned to help create and stick to good habits