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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Aug 29, 2019

In Episode 62, Jenny and I take advantage of the clean slate, fresh start feeling of September to jump back into some of our habits that have fallen off over the summer. The back to school feeling of September makes it feel like another new year.

Aug 22, 2019

In Episode 61, Jenny and I share some of our favourite podcasts and what we like about them.  My win this week and Jenny's learn are both related to the busy-ness of summer and how our habits have not been as consistent as either of us would like.   

Aug 15, 2019

In Episode 60, Jenny and I welcome our friend and fellow mastermind group member Amanda Devries to chat about the benefit of mastermind groups. She also joins in to share her like and win in our regular segments.

Aug 8, 2019

In Episode 59, Jenny and I share our favourite apps that help us to keep good habits. I'm diggin’ a walk in the woods and Jenny is loving a parenting book. My win is related to exercise and Jenny's learn is about using rewards to teach new skills.

Aug 1, 2019

In Episode 58, Jenny and I share our favourite books on the topic of habits.  We talk about fun at local craft breweries and the new season of Queer Eye as well as Jenny doing a back flip and me getting intentional about this podcast for the future.