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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Feb 28, 2019

In this episode, we wrap up our gratitude challenge and report how it went for each of us. We also discuss how the people you spend the most time with have a huge effect on your habits.

Feb 21, 2019

In this episode, Jenny and I discuss how a lot of very successful people believe that gratitude makes a difference for them. We check in on how our gratitude challenge is going and then we each share our favourite failures.

Feb 14, 2019

In this episode, we discuss how once you start seeing things to be grateful for, your brain starts looking for more things to be grateful for. We check in on how our gratitude practice is going and then Jenny and I both share what we are grateful for.

Feb 7, 2019

In episode 33 we jump in our next challenge which involves creating habits around gratitude. We have so much to be thankful for and we can create a more positive outlook on everything by practising this habit!