Jan 31, 2019
In episode 32, Jenny and I discuss what to do about jet lag and we also discuss the benefits of napping. My win is about getting back on track with meal planning and Jenny has a hilarious learn related to eating a tuna sandwich on an airplane.
Jan 24, 2019
In Episode 31, it's time for our book report! We check in with our monthly sleep challenge and then we discuss Arianna Huffington's book The Sleep Revolution. I'm diggin' Tidying Up With Marie Kondo and Jenny is diggin' Jordan Page on YouTube.
Jan 17, 2019
In this episode 30, Jenny and I discuss our bedtime routines and offer some tips on how to make your sleepy time sleepier. I'm diggin' a budgeting app and Jenny's diggin' ginger turmeric shots to fend off sickness. We also discuss vision boards for 2019
Jan 10, 2019
In this episode 29, Jenny and I discuss how our sleep and routines challenge is going so far and then we get into the topic of discussing morning routines and how they can set you up for a successful day.
Jan 3, 2019
In episode 28, Jenny and I jump into the New Year with the goal for the next 30 days of getting more and better sleep. We will be reading Arianna Huffington's book The Sleep Revolution to help us prioritize this important habit.