Dec 27, 2018
In this Episode 027, we discuss our 24 hour trial separation from our phones and how moving forward, we can use our phones for good rather than evil. Then we dive into our lists of 19 for 2019
Dec 20, 2018
On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. We also review how our 18 for 2018 lists went and encourage you to make a list of 19 for 2019!
Dec 13, 2018
In this episode 25, Jenny and I review the first 7 days of the break up with our phone. Then we dig into the 2nd week of the process which involves re-organizing apps and quieting notifications. I also share a tough learn that I had this week
Dec 6, 2018
In this Episode 24, we start our digital detox. Jenny and I are both addicted to our phones and it's time to make some changes to create a new relationship with this technology that is both sustainable as well as more productive.