Oct 25, 2018
On this episode 018, Jenny and I wrap up our month of using the strategy of monitoring to see what we were consuming day to day. We also have some good discussion around the psychological and emotional aspects of why we eat what we do.
Oct 18, 2018
In this episode 017, we share an interview with Tommy Caldwell, author of our book this month: Heavy Brain. Tommy shares some amazing information about habits surrounding food and drink as well as some strong opinions that I know you'll love!
Oct 11, 2018
In this episode 016, we get into some deeper conversation by exploring why we eat and drink the way we do. We talk about staying in an uncomfortable place and exploring the emotions there instead of immediately self-medicating with food.
Oct 4, 2018
In this episode, we start a new month and dig into the topic of eating and drinking habits. We use the strategy of monitoring by using an app to monitor what it is that we are consuming each day.