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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Sep 27, 2018

In this episode, we wrap up our September daily exercise challenge and introduce our new challenge for October which has to do with habits associated with food and drink.

Sep 20, 2018

In this episode 13, we check in with our daily exercise challenge and then we dig right into this month's book related to the benefits of exercise by discussing Spark by John J. Ratey, MD

Sep 13, 2018

In this episode, we discuss how things are going with our exercise Challenge 2 weeks in. Jenny wasn't feeling well for this recording but toughed it out as we discussed whether or not we are competitive and how that serves us!

Sep 6, 2018

In this episode, Jenny and Peggy take on the challenge of the foundational habit of daily exercise. They discuss how to use the strategy of consistency to improve the odds of keeping this habit.