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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Aug 30, 2018

In this episode 010, we wrap our month long meditation challenge and introduce what we will be doing in September.  We also discuss the habits strategy of The Clean Slate

Aug 23, 2018



In this episode 009, we check in with our meditation challenge and then we dig right into this month's book related to mindfulness and meditation by discussing Dan Harris's book 10% Happier in our Book Report!

Aug 16, 2018

On today’s episode we are going to discuss the strategy of scheduling to help create and stick with a new habit. We are also going to explore something called The Disease to Please.

Aug 9, 2018

In this episode, we are in week 2 of the meditation and mindfulness challenge and it’s time to check in and see how things are going!  We discuss the basics of meditation and how we are feeling.  We also introduce a mindfulness exercise.

Aug 2, 2018

In this episode, Peggy and Jenny discuss the benefits of Mindfulness and Meditation and they introduce the next month's challenge. They also also ask the question: What are areas of your life where you feel in control of or out of control?