Jul 26, 2018
In this episode 005, Jenny and I wrap up our first month's challenge. You'll hear how I did over a month of flossing my teeth, making my bed and drinking more water every day. We ask the question: "Are you a rule follower or a rule rebel?" and you'll hear a green juice related win from Jenny and a weeds...
Jul 19, 2018
In this episode 004, it's time for our Book Report for this month. Jenny and I discuss the book Better Than Before by my online pretend best friend Gretchen Rubin. If you want to know how to create new healthy habits or kick some bad habits, this book is key. Better Than Before is essentially our habits bible and...
Jul 12, 2018
In this episode, we discuss the strategy of monitoring and how it can help you to improve your healthy habits. You will also get an update on the monthly challenge and know yourself better by answering the question: Are you a moderator or an abstainer?
Jul 5, 2018
In this episode, you'll hear how the first week of our first challenge is going. We also discuss habit triggers and how they can help you to create and keep better healthy habits. Subscribe to the show to join us on the journey to becoming a better human!